Summer in Rhode Island means sunny beach days, outdoor adventures, and time spent soaking up the beautiful weather. But with all that sunshine comes increased exposure to ultraviolet (UV) rays, and that can pose serious health risks if you’re not prepared.
So, we’ve compiled some tips to keep you safe in the sun this summer.
Understanding the UV Index
Before heading outside, it’s smart to check the UV Index, a tool that measures the strength of ultraviolet radiation from the sun on a scale from 1 to 11+.
- Low (0–2): Minimal risk. Safe to be outdoors without protection for short periods.
- Moderate (3–5): Risk of sunburn increases. Seek shade during midday hours, wear protective clothing, and apply sunscreen.
- High (6–7): Increased risk of harm from unprotected exposure. Take extra precautions.
- Very High (8–10): Protection is essential. Unprotected skin can burn quickly.
- Extreme (11+): Highest risk. Avoid sun exposure as much as possible.
You can find the daily UV Index on most weather apps or websites like EPA's UV Index Forecast.
What to Look for in a Sunscreen
Not all sunscreens are created equal. Here’s what to look for when choosing protection for your skin:
- Broad-Spectrum Protection: This guards against both UVA (aging) and UVB (burning) rays.
- SPF 30 or Higher: SPF 30 blocks about 97% of UVB rays. SPF 50 blocks about 98%.
- Water-Resistant: Choose a formula labeled as water-resistant if you’ll be swimming or sweating. Reapply every 40–80 minutes.
- Mineral vs. Chemical Sunscreens:
- Mineral (physical) sunscreens use zinc oxide or titanium dioxide to physically block rays. They’re great for sensitive skin.
- Chemical sunscreens absorb UV rays and often feel lighter on the skin, but may be more irritating for some.
Always apply sunscreen 15–30 minutes before going outside and reapply it at least every two hours, or more often if you are swimming or sweating.
More Ways to Block UV Rays
Sunscreen is essential, but it’s just one part of a full UV protection plan. Consider adding these strategies:
- Protective Clothing: Wear long sleeves, long pants, or long skirts made from tightly woven fabric. Some clothing is specifically labeled with a UPF (Ultraviolet Protection Factor) rating — the higher the number, the greater the protection.
- Hats: Wide-brimmed hats provide shade for your face, ears, and neck.
- Sunglasses: Choose sunglasses that block 100% of UVA and UVB rays to protect your eyes and reduce the risk of cataracts.
- Seek Shade: Especially between 10 a.m. and 4 p.m., when UV rays are strongest. Use umbrellas, trees, or canopies when outdoors.
Protecting Your Skin, Protecting Your Health
Prolonged or intense UV exposure can lead to sunburn, premature aging, eye damage, and even skin cancer — the most common type of cancer in the U.S. Taking steps to protect your skin now can prevent health issues later.
By staying UV-aware and practicing sun safety, you can enjoy a fun, active, and safe summer in Rhode Island.
Have questions about your skin or need a dermatology referral? Contact Kent Hospital today. We're here to help keep you and your family healthy year-round.
Disclaimer: The content in this blog is for informational and educational purposes only and should not serve as medical advice, consultation, or diagnosis. If you have a medical concern, please consult your healthcare provider or seek immediate medical treatment.