Kent Hospital and our community recognized September as National Falls Prevention Awareness Month. But falls prevention isn’t just a September priority – it’s something we should keep in mind all year long, especially as we head into the “-ber” months when seasonal changes can bring new risks.
New England is known for its stunning foliage this time of year, but fall also comes with some hidden hazards.
1. Leaves and Other Natural Debris: Wet leaves can create slippery surfaces. Falling acorns, sticks, and leftover yard tools can all become tripping hazards. Keep walkways clear and store garden supplies after use.2. Pacing Yourself: When raking, work in smaller sections and take breaks. If you’re prone to dizziness or blood pressure changes, be mindful of shifting from bending to standing upright.
While recent winters have been milder, every New Englander knows not to put the shovel away too soon!
1. Walk Like a Penguin: Ice, slush, and melted snow can cause slips both outdoors and indoors. Keep your hands out of your pockets, take wider steps, and move slowly to stay steady.2. Daylight Savings Shift: Shorter days mean more time in the dark. Give your eyes time to adjust when moving between light and dark areas, use sunglasses appropriately, and if you wear transition lenses, let them clear before resuming activity.
Taking multiple medications (often four or more) can increase your risk of falling. Never adjust prescriptions on your own – schedule time with your physician or pharmacist to review your complete medication list.
The American College of Sports Medicine recommends that older adults aim for 150 minutes of moderate-intensity exercise per week. A balanced routine should include:
Your feet are your first point of contact with the ground – make sure your shoes are helping, not hurting. Choose safe, supportive footwear and consider seasonal weather changes when selecting shoes. The CDC has useful resources on choosing fall-prevention-friendly footwear.
Small changes around your home can make a big difference:
Falls prevention doesn’t happen alone. Your care team can help:
If you or someone you love is noticing changes in mobility, strength, dizziness, or even a fear of falling, it’s time to have a conversation with your healthcare provider.
At Kent Hospital and across Care New England, our teams are here to help you take the first steps toward a safer, more confident lifestyle – because falls prevention begins today, and it starts with you.